Wahoo!

Fitness, goals, and Parkour

https://www.facebook.com/photo.php?v=727019184011725
This is a video hosted on Facebook of a contestant in American Ninja Warrior (basically like American Gladiator from years ago).  She does very well in it, and it’s the type of strength that I admire. 

As several friends know, the physical activity I find most interesting is parkour, and I figure it overlaps a lot with the fitness required for the obstacle course above.